"Raise Your Vibration"
with Movement
This is day 5 of our masterclass and time together, and today we are going to dive deeper into sports and movement.
As you are about to watch in the videos of today, you are going to discover that it's not only important that you move, but also which kind of movement.
You are going to bring your body into balance by combining two types of sports, "male" explosive sports and "female" easy going flow sports.
Raise Your Vibration Masterclass
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- D6: Energy
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- D7: Flow State
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- D8: Integration (1)
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- D9: Thoughts
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- D10: Cold therapy
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- D11: Meditation
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- D12: Integration (2)
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- D13: Morning Routine
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- D14: Habits