"Raise Your Vibration"
Through Journaling
This is day 4 of the masterclass, and today we are going to talk about journaling and integration off all the knowledge your collected over the past few days.
Journaling is a perfect tool to keep up with your progression, stress and to write the low vibrations out of your system all while you are gaining more insight about your current reality, situation and different patterns that you might repeating.
Also it's important to integrate all the information that your absorbed over the past couple of days, so it start to "click" in your system, to feel real transformation.
Raise Your Vibration Masterclass
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- D5: Beweging
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- D6: Energy
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- D7: Flow State
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- D8: Integration (1)
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- D9: Thoughts
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- D10: Cold therapy
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- D11: Meditation
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- D12: Integration (2)
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- D13: Morning Routine
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- D14: Habits